Physiotherapy and Pilates Studio
![The Mummy MOT Practitioner](https://static.wixstatic.com/media/a0def9_2024ebc349fc43198cde1d135331c09b~mv2.png/v1/fill/w_635,h_497,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/MMOT_PNG.png)
![Mums and babies](https://static.wixstatic.com/media/30c677dc84e749c39e3677161ba75e9d.jpg/v1/fill/w_409,h_270,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/30c677dc84e749c39e3677161ba75e9d.jpg)
Welcome to Core and Floor Physio and Pilates, your local Mummy MOT clinic.
![hcpc registered](https://static.wixstatic.com/media/a0def9_f0cfb35697fb4176959a0cdb3cd48b7a~mv2.jpg/v1/fill/w_88,h_95,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/hpc_reg-logo_cmyk.jpg)
![APPI instructor](https://static.wixstatic.com/media/a0def9_98a54acf932a43b796664c2c865ea805~mv2.png/v1/fill/w_95,h_95,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/APPI-Logo.png)
![The Mummy MOT practitioner](https://static.wixstatic.com/media/a0def9_634ee1e35abd4c2998f97907077f2bbd~mv2.webp/v1/fill/w_95,h_95,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/mummyMOT-certified-practitioner-logo_png.webp)
![CSP](https://static.wixstatic.com/media/a0def9_8e4b86e3d4d949049a84bc6c34e79d1e~mv2.webp/v1/fill/w_60,h_105,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Crest_0_png.webp)
![menopause movement](https://static.wixstatic.com/media/a0def9_56cd6843d16d4460aa5abec911c5214b~mv2.png/v1/fill/w_106,h_95,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/convert.png)
About me
![IMG_9123.heic](https://static.wixstatic.com/media/a0def9_668c4cb1e5b7466eb74fd61d28018589~mv2.png/v1/crop/x_134,y_0,w_2047,h_3088/fill/w_360,h_543,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/IMG_9123_heic.png)
I started my career as a Physiotherapist within the NHS. After several years in various settings I decided to specialise as an outpatients Physiotherapist. I have worked in many sports and musculoskeletal clinics gaining a lot of experience.
After having my children, I decided I wanted to learn more about women's health. I have trained in The Mummy MOT as I want to empower mums to feel their best. Approximately 1 in 4 women experiences Pelvic Floor Dysfunction (PFD) after birth irrespective of delivery mode. The symptoms caused by PFD can lead to mums feeling like they are unable to enjoy a full and happy life. I believe all mums deserve access to postnatal care and should not have to live with incontinence, tummy gap, pelvic organ prolapse and pain. I want to get mums back doing the things they love, whether that be walking, running, jumping, swimming, dancing etc! So many women struggle in silence after having a baby, issues they have are so common but NOT normal.
My mission is to provide high-quality pelvic health services that help you feel comfortable and confident in your body. I want you to be able to bounce on the trampoline with your children with confidence!
Feel great
Make friends
Get strong
Take control